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Yea, I am tracking my macro intake, while not putting myself in a caloric deficit. Even without cutting my calories I managed to lose 7 pounds in just a week.
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We are all doing great
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It sounds like you're doing it without trying! Haha good job
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Thanks for your insightful tips! Just by looking at your pic for your profile I can tell you're doing really well with it
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Thanks for the tips you guys, 4th day in and I'm feeling good :)
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I'm eating 2 big meals watching my caloric/macro intake. I am snacking in between, I struggled yesterday to hit my caloric intake, I was about 200 cals in deficit. I am definitely learning how to balance it all out. I will post my progress in about a week.
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Congrats on that great achievement! What do you use? 16:8/20:4?
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Hence the reason I am watching my macro/micro intake. :) thanks for your opinion sir.
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I read quite a few articles on I.F, I am counting my caloric intake and macro intake as well. I want to shed some fat, get lean. I have an athletic build :) just want to feel/be healthier.
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That's awesome! I will be updating my progress every week. Do you guys suggest I workout before or after I eat?
