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So true!! Im doing about 300 less calories per day. The diet is where it’s at. 💪🏼
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Thank you for the helpful tips, I’m eating twice a day with a healthy snack in between. I’m feeling great! I’ll post results as the weeks go by 💪🏼
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You should give Intermittent Fasting a chance! You can meet your 50 lb goal by Christmas if you set your mind to it! Good luck
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I love hiking early in the morning when it’s nice and cool out. I can burn anywhere from 300-800 calories in approximately 1-3 hours depending on the incline, and how hard I push.
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Thank you very much! I will continue with I.F, and as time goes I will post updates on my journey.
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You may feel like this because you’re in a caloric deficit? Everybody’s body is different, so what feels best for you. I eat anywhere from 1800-2300 per day depending on my workouts.
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I do 16:8, 7 days a week :) I love it so much! Make sure to look at your macro intake based on your goals.
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No problem :) I hope you started it! Be sure to share your progress woth us all.
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That's so awesome! I am almost at my goal weight but I hope I can drop more fat percentage as well. I feel like this is a lifestyle change for me :) great job! Jump back in!
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I do it daily, for my personal schedule I eat from 11-7 pm with about 1900 cals, sometimes more/less depending if I worked out or I'm working.
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Yes, I love it! It was an adjustment since I love my early morning breakfast, but I feel a lot better a month into it. You can do anything you set your mind to
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My original weight was at 182 lbs, I weighed in this a.m at 166.4 lbs. I am 5 ft, 8 inches, not sure what my body fat percentage is to be honest.
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I find that I have enough energy to hike, do hiit training but when it comes to lifting I perform at an optimal level post a nice tasty meal :) Take it one step at a time, and listen to your body. Best of luck to you!
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Thanks for the article :) I see this as a permanent lifestyle change on a personal level.
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I think as long as we do what makes us happy. I love hiking early in the mornings too clear my head and escape the city a bit. I do my best to get nutritious food in my body. Cheers to success
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Hey everyone thanks for the nice comments. In no way am I tying to provide misinformation. Thanks for all the requests, I look forward to following success with the rests of you :)
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Thanks my fiend for your nice comments :)
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I'm just sharing my results my friend, I'm a simple person. Their is no reason for me to lie in regards to what I'm doing. You have a nice night.
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Thank you! Never been overweight but I wasn't happy with the way I was looking either! You can do it!
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I've been tracking my macros, I eat high protein, low carb unless it's a day I am lifting. Some days I'll be in a deficit because of work getting in the way of my eating schedule. I do my cardio in a fasted state, anything from hiking, hiit, and cycling.
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Feel free to add me to track each other progress everybody!
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I aim for .8 to 1 gram per Lb. using whey protein helps when I am low on my protein intake. Lean meats such as chicken, fish, eggs are a great source if you're not vegan, or vegetarian. I like to lift post a big meal.
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Thank u very much! How's your progress going?
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I.F is a tool to use for a healthier lifestyle. I personally fast 16 hours, and eat over an 8 hour window. I do not eat in a caloric deficit, just exercise right before breaking my fast. My eating window for my personal schedule is from 11a.m - 7 p.m. While fasting I keep it simple, I drink water, and coffee in the a.m.