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Summer here I come! #intermittentfasting
Hi everyone! I haven’t used this app in quite some time. I started a graduate program during the fall and have officially fallen off the wagon. I’m going back to counting my calories/intake, and most importantly- intermittent fasting. 💪🏼 currently at 184.2 lbs/83.7 kg. My goal is to get down to 165 lbs/75 kg. What are you…
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One month of Intermittent Fasting complete
Started my original weight at 182, currently at 168. I am feeling energetic, clothes is fitting better. Overall I feel healthier which is what makes me happy.
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Intermittent Fasting/Workouts/Outdoors
I'm on a journey to look/feel healthier! Follow my progress :) Currently doing 16:8 intermittent fasting and having great results
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Intermittent Fasting
I'm 30 years old, stay active on my days off by hiking, cycling and working out in my home gym. I'm starting to do I.F this week, hope to have great results. Anybody else doing I.F? Would love to get tips from you guys.
