Intermittent Fasting/Workouts/Outdoors

isay808

I'm on a journey to look/feel healthier! Follow my progress

Currently doing 16:8 intermittent fasting and having great results

cmriverside

Good for you!

I've been 16:8 since before it had a name. To me it has always been, "Eat a couple meals, maybe a snack."

It's easy and convenient - but other than that there is not a lot of magical benefit. You lose weight by consistently eating fewer calories than your body needs.

isay808

cmriverside wrote: »

Good for you!

I've been 16:8 since before it had a name. To me it has always been, "Eat a couple meals, maybe a snack."

It's easy and convenient - but other than that there is not a lot of magical benefit. You lose weight by consistently eating fewer calories than your body needs.

Yea, I am tracking my macro intake, while not putting myself in a caloric deficit. Even without cutting my calories I managed to lose 7 pounds in just a week.