Intermittent Fasting/Workouts/Outdoors

Options
isay808
isay808 Posts: 52 Member
in Introduce Yourself
I'm on a journey to look/feel healthier! Follow my progress :)

Currently doing 16:8 intermittent fasting and having great results

Replies

  • cmriverside
    cmriverside Posts: 34,079 Member
    edited October 2017
    Options
    Good for you!

    I've been 16:8 since before it had a name. To me it has always been, "Eat a couple meals, maybe a snack."

    It's easy and convenient - but other than that there is not a lot of magical benefit. You lose weight by consistently eating fewer calories than your body needs.
  • isay808
    isay808 Posts: 52 Member
    Options
    cmriverside wrote: »
    Good for you!

    I've been 16:8 since before it had a name. To me it has always been, "Eat a couple meals, maybe a snack."

    It's easy and convenient - but other than that there is not a lot of magical benefit. You lose weight by consistently eating fewer calories than your body needs.

    Yea, I am tracking my macro intake, while not putting myself in a caloric deficit. Even without cutting my calories I managed to lose 7 pounds in just a week.

Categories