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Some people should stop taking themselves so seriously AND grow a sense of humour...
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Hi girls, I got implanon inserted 2 days after my son was born in July 2014. I managed to lose all the weight I gained during pregnancy quite quickly (22kilos in 8 weeks) but I think it was thanks to breastfeeding because I wasn't trying to lose weight.. Anyway, when I stopped breastfeeding when my son was 5 months, I…
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Hi, I started insanity in June, and like you at the end of 3 weeks of intense workout the weight was not coming off and I thought I was eating low calories and couldn't understand what was going on. I then decided to start logging absolutely everything using a food scale and miracle I've lost almost 4 kilograms since then!…
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Vitamin supplements are only beneficial if your body is lacking a specific vitamin. If your body doesn't lack vitamins and you take vitamin supplements, your body is going to get rid of it! Simple. This is what I have learnt at university anyway.
