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If you have a local YMCA, those are great because you can have access to a gym, classes for various group exercises (e.g. yoga, cardio, ellipticals), and a pool. As for healthy food, #1 is probably to make your own because then you know everything that goes into it, but otherwise Sprouts, Whole Foods, Trader Joe's, and for…
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Hey, speaking of binging I am feeling that craving as we speak. By golly it's hard to resist and sometimes I give in a little which is hugely discouraging but just know that a setback now doesn't define your future. Best advice I've gotten is to be your own cheerleader throughout this experience. Yes, it helps to have…
