aotombo Member

Replies

  • If you have a local YMCA, those are great because you can have access to a gym, classes for various group exercises (e.g. yoga, cardio, ellipticals), and a pool. As for healthy food, #1 is probably to make your own because then you know everything that goes into it, but otherwise Sprouts, Whole Foods, Trader Joe's, and for…
    in 100+ Pounds to Lose Comment by aotombo August 2015
  • Hey, speaking of binging I am feeling that craving as we speak. By golly it's hard to resist and sometimes I give in a little which is hugely discouraging but just know that a setback now doesn't define your future. Best advice I've gotten is to be your own cheerleader throughout this experience. Yes, it helps to have…
    in Struggle with food Comment by aotombo August 2015
Avatar