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Thanks V4, Sounds like were on the same page. alcohol free for three months. wish I knew it felt this good 20 years ago! LOL. I will check out that website and take your advice on low weight high reps.
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Thanks Jerome!
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Thanks DancingMoosie. Can I find this lifting program on this website?
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My goals, I did not think of that. lets see, I would like to build muscle, tighten abs, maybe get a chest I lost years ago. I lost almost all the weight I wanted to lose using this website, and not drinking alcohol for the last three months. I think where its been so long. I need a plan. you know like work on biceps…
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lol, Thanks Shiela that was cute.
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LOL, Thanks Shiela that was cute.
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I know I should not worry about being over 50. I lost most of the weight that I set out to using this website. I joined a health club today. SSSSSSSoooooo different. I have not exercised for years. I think I need new Clothes, LOL. Thanks for listening to me.
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Thanks
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Hi, were can I find a workout for somebody over 50?
