aldisessa Member

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  • Thanks V4, Sounds like were on the same page. alcohol free for three months. wish I knew it felt this good 20 years ago! LOL. I will check out that website and take your advice on low weight high reps.
    in workouts Comment by aldisessa April 2017
  • Thanks Jerome!
    in workouts Comment by aldisessa April 2017
  • Thanks DancingMoosie. Can I find this lifting program on this website?
    in workouts Comment by aldisessa April 2017
  • My goals, I did not think of that. lets see, I would like to build muscle, tighten abs, maybe get a chest I lost years ago. I lost almost all the weight I wanted to lose using this website, and not drinking alcohol for the last three months. I think where its been so long. I need a plan. you know like work on biceps…
    in workouts Comment by aldisessa April 2017
  • lol, Thanks Shiela that was cute.
    in workouts Comment by aldisessa April 2017
  • LOL, Thanks Shiela that was cute.
    in workouts Comment by aldisessa April 2017
  • I know I should not worry about being over 50. I lost most of the weight that I set out to using this website. I joined a health club today. SSSSSSSoooooo different. I have not exercised for years. I think I need new Clothes, LOL. Thanks for listening to me.
    in workouts Comment by aldisessa April 2017
  • Thanks
    in Seniors Comment by aldisessa April 2017
  • Hi, were can I find a workout for somebody over 50?
    in Seniors Comment by aldisessa April 2017
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