Replies
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@Hornsby - I am doing about 30 min on the treadmill (at a low incline) 4 days a week, then I've recently started doing Les Mills BodyPump classes 2 times a week, and HIIT Pilates classes 2 days a week. Aside from that, I try to do some of the simple weightlifting routines I see on Pinterest on days that I can't make a…
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Yes, I am working out about 5 days a week (both cardio and strength training), but still not seeing much of a difference.... I could probably up my intensity for my strength training....? @Hornsby @Packerjohn
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5'7'' 24 years old SW: 186 CW: 121 :) GW: 115 <3
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Congrats on graduating! :) I somehow avoided the "freshman 15" but I got married in between my Junior & Senior year of college, and I packed on the "newlywed 30." I love the friends I've made so far on MFP and I am hoping to find some more people to connect with to keep each other motivated and encouraged on our journey.…
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I can totally relate to this @sothgo ..... I started my week off binging late at night, even though I've had a month of successful IF (I'm supposed to stop eating at 7pm). So Monday and Tuesday have been a complete wash for me. But I keep telling myself that there is no wrong time to get back on track. Just because I…
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What a great support idea! Oh and I would love to make new friends! Add me! :) SW: 176 lbs CW: 150 lbs GW: 125 lbs by December 2015!
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Hi there! I'm Madison and I will be 24 in just a couple of weeks. I am a little over half way to my weight loss goal (28ish pounds lost so far :smiley: ) and I would love some help keeping on track and staying motivated. I am most motivated when I am seeing results, but ever since I hit that "half way mark" in my goals, my…
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Hi there! I'm Madison and I will be 24 in just a couple of weeks. I am a little over half way to my weight loss goal (28ish pounds lost so far :smiley: ) and I would love some help keeping on track and staying motivated. I am most motivated when I am seeing results, but ever since I hit that "half way mark" in my goals, my…
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My husband and I work out fasted around 0500 and we don't break our fast until 1100. It works well for us and our schedule... once you get used to a routine, it's not as difficult as it feels in the first couple of days. My one piece of advice.... BE CONSISTENT! The only times I feel weak are when I haven't been consistent…