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I did that while doing crossfit. Gained 20 pounds. Now I'm paying for it.
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5'6 166lbs Thigh: 21.5 in Calf: 14 in Bmi: 21%
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I just enlisted in the navy two months ago
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I use a charge hr, what I do is I do not calculate my food with the fitbit app. I use fitbit for exercise and mfp for food. And I snyc them together so food shows up on the fit it database and any extra calories earned comes here. Idk If that helps
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I work in a nursing home and work with some larger ladies. I'm talking about the 300-400 lbs range. They always complain to me about their weight, however I watch them go to the kitchen and stuff their scrubs with cookies... :/ saying they deserve it because they're having a bad day. And try to get me to eat junk with…
