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Thank you, DeguelloTex, for taking the time out to answer my question. This is very good information. :smiley:
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Count me too. I need motivation and will be glad to give others the same. :smile:
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Thank you for answering my question, very quickly. I have bookmarked this for future use. I will change the 2g to 1.5g. :wink:
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thank you for taking out the time to answer my question. :)
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Thank you for taking the time out to help me and for your answer. :)
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Great Job
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The best thing to do is talk to your Doctor about it or a Dietitian. :)
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For those who take medicine everyday, also those who can not drink or eat dairy produces because of sever blotting and other problems that milk can cause you should be taking a Porbiotic once a day. The one that I am taking now has NO artificial coloring, flavor or sweetener, NO preservatives, sugar, starch, milk, lactose,…
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Why my daily fats at 75? Is that to high?
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AGREE 100% :)
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I know everyone seams to be talking about food here but I found a neat little Cutting/Scales Board from Bed Bath & beyond. The cutting board/scale is named, "Fit & Fresh Cutting Board-White". Check it out on their website. :)
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Continued> I use to go to Curves but that caused me problems with my spine. There was no treadmill or exercising bike and other stuff that I need to work out with. Curved cost me around 40 a month. NOW I pay the 12.00 a month and I work out at CDC and at home. :)
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I confess my SWEET TOOTH is back!
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I am 5' 4' and my Dietitian has me at 1800 or 2000 calories a day, when I started the program I weighted 230. I am now at 216 lbs. I am suppose to try each one or in between to see what number works for me. I found that I do lose weight and that on most days what I eat dose not even get to 1800 so 1800 is my calorie intake…
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I just checked out your blog..FANTASTIC is the only word I can say. Keep up the great work. :)
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My Salt levels!
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WOW great job gainsma :)
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Roller Skating! :)
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yummmmmmmmmmmmmmm ice cream! o:)
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Eat it on your freebie day? o:)
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I am looking for rain to cool things off.. I feel isolated because of the heat and humidity! Rain Rain Rain!
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Why are you crying? SMILE! Somebody loves you!
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PEACE
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Cynthiamr2015 Please add me :smiley:
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security worker
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Way to go katey, I take my favorite recipes and I simplified them, I take all of the extra stuff out that is not needed, plus I get rid of the salt and it really does lower the calories that way the taste is still there but not all the calories! :)
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What is YT?
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So are you really hiring or is this a joke? :smiley:
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Congratulation!
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How do you do that? remove the sugar?
