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Church Events
We had a Rally at Church for the kids last night when I got home later then normal I forgot to log my calories and exercises. I caught it when I woke today. My question is I have seen many not log in for a while and then when they do the MFP app starts their logging back to day 1. I was wondering how many days do you have…
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How much of healthy fats?
I have these set at 0 what should the numbers be for these two fats? Polyunsaturated Fat 0 g Monounsaturated Fat 0 g
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What next?
I am at the point where I have been maintaining my weight since last year and I still need to lose more weight. I now know how to maintain my weight when I get to where I want to be but here is the problem. I think my calories are to high now (1800 cal). How do I figure what my calories should be for my weight that I am at…
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Torned Muscle
I have been told that I torn my muscle that is on the outside of my rib cage. I am not sure of when I did it, maybe this last summer, when I was using the butterfly (weights). I forgot to check the amount of weights, I use 5 lbs and it was a lot higher then that. Anyway what ever is going on is not healing and I do not…
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Nutrition Requirements
I am trying to get my nutrition requirements where they are suppose to be. Where can I find the right % numbers so I can make sure that my MFP is right? I have found that my salt is to high so I am making sure that the rest is ok o. :)
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Logging Weight loss
I just wanted to let everyone know that I found weighting my weight loss is something I do when I have a good loss. I do not log when I lose ozs. This would drive me crazy logging every time I loss or gained (little loss or gains). I think it would discouraged me after awhile. I know for some they need to keep track on a…
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Food after a biopsy of the month
I am having a biopsy of my mouth this week and the doctor told me after the procedure is done that I would need to stay away from spicy foods and only eat soft foods. Here is my problem I had to stop taking my blood pressure medication and I am controlling that with diet now. When it comes to soft foods the only thing I…
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Step Trackers
How do I figure out my calories and time using a step tracker? Also how many steps are in a mile?
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Not enough spaces on my daily goals
How do I get my Cholesterol and protein readings on my daily goals and not lose any of the other stuff? Right now I am only able to do one and not both. How do I fix this? :)
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Ticker
Why is my ticker not showing on my posts? I have followed the directions that is posted and I still do not see it. What I am doing wrong? :blush:
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Pork Loin Broth
I had some broth left over from when I cooked a pork loin in a crock pot. I cooked it without adding anything. It was about 2 cups. I can not find the calories for 2 cups of pork loin broth. Does anyone know what the calories are ?
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Back Exercises
I hurt my back last week and I was wondering what exercises would be safe to do. It is almost heal so I do not want to make things worst. I was thinking exercising bike and maybe treadmill ? :)
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Chair Exercises
When I can not go to the gym because of health problems I do chair exercises. How do I put that into my exercise journal ? :blush:
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Calories in Food
Where can I get the right calories for my food potions. I am getting different totals so I need a reliable source so the calorie counts are right. :neutral:
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Nature's Path Produce
(Nature's Path Organic Flax Plus Multibran Flakes) Can someone please tell me where they are seeing that the fat is 2 g. ( Box is 1.5g) and where is the potassium 125 mg? It is no where on the box. I always try to be correct when I am figuring my totals so can someone please tell me where this is? (I have the box right in…
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Corrections
I did a correction on something that someone else did. I got the info from the package so it is corrected. How long does it take for it to show?
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Calories not showing
When I enter my strength exercises I am not getting any calories, it is not adding totals either. What am I doing wrong?
