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How much of healthy fats?

Cynthiamr2015
Cynthiamr2015 Posts: 161 Member
edited November 2024 in Food and Nutrition
I have these set at 0 what should the numbers be for these two fats? Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    The goals should be listed as n/a or not applicable because there is no maximum goal for poly and monounsaturated fats as long as you stay within your overall fat goal (and even that's a guideline and not a hard ceiling). Some time ago they switched it from n/a to 0 and never changed it back.
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