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Hi everyone. I am glad Jen started this post. My name is Chris. I have been living healthier for about 6 months now and using MFP for about 115 days so far and love it. I have lost about 35 pounds so far. I am glad my son kept encouraging me. I would like more friends too. I would like to give and get support. I want to…
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I like reusing the apple sauce containers. Great idea!!
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I went out to dinner with my friend. I made the decision to walk around the mall after dinner. I walked for 45 min and burned 325 calories. In my old mindset, I would have ordered dessert. One decision at a time. I would like to add new friends to give and get support. I am open to active members Friend requesting me.…
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I go sometimes a week or two without a loss on the scale even though I weigh everything. I eventually see small results. I log my food honestly even though some days I maybe over my goal. I am celebrating 100 days tomorrow and thus far down about 30 pounds. I will take slow and steady everyday. Just keep going. Friend…
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Hi. I have to figure out how to send a friend request. I would like to support each other.
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Hi. I am celebrating my 100th day tomorrow. I found this blog post very inspirational to continue. Here is the link: https://blog.myfitnesspal.com/sabotaging-your-diet-and-exercise-goals-36-tips-from-mfp-users-to-stop/?native_client=1
