jb8tesxx Member

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  • Well Done, amazing job! :-D
    in 4 stone so far! Comment by jb8tesxx June 2016
  • Biggest mistake there is! Overweight people have fast metabolisms and healthy weight people have slow metabolisms, which means they have a chance to use the carlories before they are stored as fat. People refuse to believe it, because they can't stand the Idea of fat people being 'faster' at something, because we associate…
    in Do you have a slow metabolism? Comment by jb8tesxx June 2016
  • Well Done, you look great :)
    in 50lbs down in 7 months Comment by jb8tesxx June 2016
  • Congratulations! You've inspired me today :)
    in Lost 12lbs so far. yay! Comment by jb8tesxx June 2016
  • I believe it's like 30 calories per lb body fat. 1% body weight can actually be a hard deficit to sustain which is were the other recommendations come in.[/quote] I think this is just a typo but, i'm sure its 3000 cals per lb.
    in Losing to much a week or normal? Comment by jb8tesxx May 2016
  • Binge eating isn't the problem its a symptom of a problem, if your like me, you might eat to pacify yourself, so that you don't feel anything, it soothes your emotional state. Squashing your unhappiness/stress/upset so you don't have to deal with it. you may not even be aware that you're experiencing negative feelings but…
    in Can't stop bingeing. Comment by jb8tesxx July 2015
  • I've got Jillian Michaels Beginner Shred and its really good so far, manageable, I choose it because I just had a baby too. :smiley:
    in Beginners workout Comment by jb8tesxx July 2015
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