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Hi, I don't post on here very much, but I just wanted to say that I stopped smoking 8 months ago and I smoked around 20 cigarettes a day. I was very concerned about putting on weight, but in the end I ended up losing weight: I had more energy to walk without being out of breath, I drank a lot less alcohol because I…
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Thanks very much-this is very helpful. I don't currently do any strength training so will probably try and incorporate that rather than just running. I'm sure you're right about the extra calories-especially with alcohol on a Friday night after work! I suppose as an experiment, I could do is cut out alcohol for a month and…
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Thanks very much: total carbs yesterday 133 (goal 150) and the day before 135. That's fairly normal. I used to eat those porridge pots that you add water to as I have to eat at my desk and they were easy but looking at the ingredients they had a lot of added sugar in them. I also usually have eggs for lunch in some form so…
