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Discussions
That frustrating last half a stone-any suggestions welcome.
Good Afternoon-I read a lot of posts and find the information on this forum very helpful. I'm currently 5'3 (well actually I'm always 5'3) and weigh 119 pounds-8st 7. I'd like to get to 8st but find the last half a stone very difficult to lose. Do you have any tips for shifting the pesky last few pounds? I run 3 times a…
Always over sugar count in tracking from fruit: advice kindly requested
Hi All, This is my first post and was just looking for a little advice. I'm 5'3 and weigh 8 stone 7. I'm not desperate to lose a lot of weight: possibly 5 lbs at the most as the lowest for my BMI is 7st 10 and I definitely don't want to be under that. I'm generally healthy, but looking at my tracking I am always way over…