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I'm trying to cut back on sugar intake and any fried or junk food I guess that's my definition of clean eating no junk food or juice or anything fried but I'm not sure if special k would be considered junk food
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Oreos are the *kitten* mega stuffed are the best
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Thanks I'll bring it up to my doctor when I see him hopefully it stops happening
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I had breakfast earlier, lunch about 3 or 4 hours before and an apple and I drank about 7 glasses of water today during the workout I had a bottle of water
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New York :)
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I'm new to MFP and looking for a mentor. I'm 21, 5'7 & weigh 185. My goal is to lose 40-50 pounds but I want to completely change my lifestyle as well. I've been pretty unhealthy for a while and anytime I tried a diet I would mess up and use that as an excuse to just continue to eat junk food. I'm finally ready to stop…
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Hey I'm new to the site and I'm on a journey to lose 50 pounds. I'd love to have some support and share support with others :) feel free to add me
