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I'm not exactly a "new mom" anymore. My son is now 13 months, and I am still working on losing the weight that I gained. I am still breastfeeding my son and have found that my body tends to hold on to the last 10lbs or so while I am nursing. I am working on keeping healthy with the calories that I choose, losing weight…
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Goals: carbs 50, fat 30, protein 20 Actual carbs 57, fat 30, protein 17 Being vegan makes it hard some days...
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I would recommend soy milk over almond. 7 grams of protein versus 1/2 grams in almond. Also try hemp protein powder instead of whey protein.
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Make the salad part the night before and pack the dressing separate. Newman's Own olive oil and vinegar doesn't require refrigeration. Add nuts and seeds to your salad for crunch and extra protein.
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No to a nap while my kids slept. I did bikini body mommy day 1 of 3.0 and mowed the lawn instead.
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I cannot wait to wear a bikini again... and to RUN for an entire 5k. I cannot wait to have all my energy nap and not want to take a nap in the middle of the day like my babies.
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Try this recipe for roasted vegetables. You can use whatever you want (except celery which tastes gross roasted). Yesterday I made it with 2 skin-on red potatoes, 2 beets, 1 fennel bulb, and 2 small sweet onions. My picky three year old loved three-year-old loved the fennel and onions, and my one year old ate up the beets.…
