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Best free half marathon trainer app?
I've used Zen Labs c2 5k/10k trainer app, but I would like to use a half marathon trainer before running the tough mudder. I noticed that Zen labs does not have a free version. Any opinions about another app brand?
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Stress fracture
I have a possible stress fracture in my foot. My doctor told me to wait a couple of days before coming in to assess the damage. Obviously I am not going to run or do impact activities, but what can I do?
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I hate the treadmill, but winter is coming...any tips?
I have fell in love with running outside. My problem is that I live in the midwest and winter is going to be upon us sooner than I wish. I can bundle up some days and manage, but I would like to continue running about 3x a week. I have a gym at my college that I can use for free, and I have tried it a couple of times. My…
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Sprained/broken toe
So I had a bad moment yesterday and pulled too hard on a metal drawer that usually gets stuck. Needless to say the whole drawer came out and landed on my second and third toes. I believe I may have sprained or broken my toe(s). Previous to this I had been running 5 miles and training for a 10k. Obviously this has been put…
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Jogging stroller
I run with a double jogging stroller and my 3 year old and 15 month old. It's just awkward. I run about 2 minutes faster per mile without it but I rarely get the chance to do that. Anyone else run with a jogging stroller and have any tips as to form? I dunno I try one handed two handed and it's just awkward.
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Low carb breakfast
breakfast is a serious struggle for me. I am vegetarian and lactose free. I struggle with breakfast because everything is such high carbs. I'm looking for a better way to start my day. Any ideas?
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What is success?
what are you measuring success by? Your goal weight? How do you figure out what your goal weight is? The amount of exercise you can do? The percentage of body fat? I'm currently a work in progress. I keep changing my goals. Just wondering when you decided you were a "success story."
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Clothes?
when did you buy new clothes? A lot of mine are getting too big, but I still have about 15lbs to lose. I don't want to buy too much. Not exactly in the budget right now with paying for nursing school out of pocket.
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High Protein Vegan Smoothies Anyone?
I usually make mine with hemp protein powder, chocolate soy milk, and banana. I am looking for anyone with new recipes to try.
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Calorie breakdown
how many calories do you eat a day and how is it broken down for meals? For example total: 1550 Breakfast: 23% Lunch: 27% Dinner: 36% Snack: 14%
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CNA job
i work as a "pool" CNA currently. I usually work 1-2x a week. I have my activity level set to "lightly active " because I am a mom/nursing student most days. How do I count the days when I am at work? I know my calories burned are much higher those days.
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What's for dinner?
I'm trying out a beet and turnip gratin (veggies from the CSA) along with grilled zucchini and hummus sandwich on French bread. What are you eating tonight?
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Breastfeeding Mommies?
A few things: 1. I am back at myfitness pal after a 2 year long sabbatical where I gave birth to my son and then tried to lose the weight on my own. 2. My weight has been stagnant for the past 6 months. 3. I didn't start to really lose weight with my first until I stopped breastfeeding. 4. My second is now 13 months and…
