KaitlynNannery2015 Member

Don't eat empty carbs

Same here add me! I need someone as hungry as I am to get where I need to be

Hey Danny, I struggle with the same thing. What I usually do is drink water, walk around my house, do squats etc just to get my mind off of food. As for emotional eating

I sometimes use a protein shake for breakfast. But I use water because It gives the shake more volume and it fills you. What you're putting in it sounds good especially with the macros the shake has already. Although you are using it as breakfast you can make it your biggest meal and make your other two meals slightly…

I use quest bars as a snack but I usually eat them before or after a workout. Instead of counting calories you should count macros because the calories are rounded. Macros are the carbs, fat, protein , fiber, etc percentages that is more effective because why starve yourself to get to where you wanna get? You have to eat.…