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I am a 53-year old female, 157 lbs., 5'3" and just paid to have my macros adjusted. In the past three weeks since, I have lost 5.5 lbs. and have not been hungry. I had been trying to eat just 1200 calories a day and even then had hit a plateau with my weight. My updated targets are 1354 calories (110 g. carbs, 46 g. fat,…
