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I actually don't know anything about a food scale i have just been counting calories, sugar, and protiens. I'll look into it. Thank you.
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My goal is to lose weight AND gain muscle. Gaining muscle has been easy I've been able to up my reps and weights pretty steadily. My push-ups, sit-ups, and running are good but honestly losing weight will help with those as well as its less weight to lift and move. It's not an either or. Ultimately, I'm trying to balance…
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Hello all! this looks like the inspiration I need to get through this month. I hit a wall and I'm trying to break through it. I'm getting ready for army basic training and I'm at the very top weight for my height and I want to be near the middle. Name: Kenzie G. Age: 22 Height: 5'5" Start weight July 1st: 145 Goal weight…
