muncymissy Member

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  • Housewalking is something I do a lot. I have health issues and trouble exercising. I will walk for 10 minutes at a time in front of the tv, do jumping Jacks for 30 seconds at a time with me kids, squats, arm circles, stretching. A good thing to do is pick 5 exercises you enjoy. Write them down and keep them near a space…
    in Help Motivate Me Comment by muncymissy July 2015
  • I want to lose 10 lbs by September 1st. I'm a 45 year old mom of 5, just the thought of exercise makes me want to nap, I have low vitamin d and iron and health issues. If losing a few lbs will make me feel better, then well, let's do this. :)
    in what's your goals guys and women Comment by muncymissy July 2015
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