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Hey! I just completed my seventh day keto (first time ever) and am probably just now getting some energy throughout the day. I did exercise through all 7 days though, intensely, as I am comp prepping. Though it definitely varies person by person!
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Check out https://learnlovelift.wordpress.com/ :smile:
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Hey! I have found that the best way to store yams, once cooked, is to slice them into rounds and layer them in a container with wax paper between each layer. This helps absorb the inevitable condensation so that they don't go bad as quickly. Mine tend to last about 5 days this way but I've found a good rule of thumb is to…
