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Okay thanks for all the pointers!
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Add me!!! I am active every single day and will motivate and help anyone out
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Add me for support!! :)
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One word. Oatmeal. Keeps me full for hours and tastes awesome. Just don't use the flavored instant oatmeal since those tend to have a lot of sugar in them.
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When you go around scanning the barcodes of all the food in your fridge/pantry while your family watches in confusion
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I have a few go to breakfasts that I eat. - berry banana smoothie - Protein oatmeal w/ berries and PB2 - Greek yogurt w/ berries and granola - Protein pancakes - Eggs and spinach on toast There's some great smoothie and pancake recipes online or you can experiment with them your self
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Chicken breast, eggs, Greek yogurt, almond butter, spinach, bananas, berries, almond milk, oats, and protein bars
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One cup of dry quinoa turns into 4 cups cooked
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I love making quinoa stir frys. I just sautée some veggies (red pepper, onion, snap peas, bok choy, broccoli, etc.) cook tofu, and make some quinoa and throw them all together. :) Yum
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Feel free to add me I'm on here everyday :)
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I'm active everyday on here. I use MFP to keep track of macros as I try to gain muscle. Add me!
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Active everyday on here! Use this app to track macros feel free to add :)
