-
Starting PHAT program
Is anyone doing or has done Power Hypertrophy Adaptive Training? What are your suggestions about the program and did you see good results? I am really trying to put on muscle while increasing my strength and after a lot of research it seems like this is the best program for me Thanks!
-
I am a daily logger! Friend me if you are to!
The more friends, the more motivation. Feel free to send me a friend request
-
Trying to achieve my best
hey friend me if you are interested in support for weight loss, muscle gain, and/or staying within your macros!!
-
Easy ways to get more protein in your diet
hey guys! I was just wondering if you have some creative/ easy ways to implement more protein in your diets besides the usual protein powder and bars. Thanks!
-
If you want fitness friends and motivators post here
I have found that having friends on this app really help you stay on track with your nutrition and exercise. Leave your username and I'll send you a friend request!
