Canehdn Member

Ahhhhh......very nice ;) ;)

Most people actually don't seem to care. Especially when they're trying and not seeing success. Some actually seem mad that I talk about it instead of being happy for me. I've mostly stopped talking about it, because of that.

Incredible!! Very inspiring

A box of limes, a VHS of Romper Room, and Teddy Ruxpin ina sleeping bag.

:p

Shhhhhhh.......

What should you do if your girlfriend starts smoking? You know you wanna know the answer

Man I have something I'd love to confess but I just can't bring myself to do it. :(

In a meeting going over a code refactoring project. Blah

Haha You're loving this!

Okay last one for me. :) https://youtu.be/avaSdC0QOUM

https://youtu.be/bKDdT_nyP54

Canehdn Maple Leaf and a Water Color Great-horned Owl

https://youtu.be/crCqWK3SmRo

I was hospitalized for 1 week and E.coli attacked my muscles. My strength went to almost zero. I could barely stand and lost all motivation. I realized one morning I had a choice to make and it was to not go back to the way I was. It was incredibly hard to start back up. I couldn't walk up stairs without getting completely…

I make my own shakes and have them twice a day. Mine consist of two scoops of protein, 1/4 cup ground oats, and 2 TBSP of flax. I do this to stay consistent. If I don't have it planned or I go out, I make bad choices. I do have a snack between each meal. I usually do a protein bar and yogurt. My dinners are more lean…

Stressful times and if you've been restricting your diet are never a good combination. You just have to stick with it. I always have to tell myself to stop making excuses of why I shouldn't go to the gym or that dessert or snack won't hurt. The more I struggle the more I know I have to make the hard choices. I'm happier…

Amen girl!

I agree with them. It's best to go to one of those bod pods or places that measure body fat with what ever tools they use. They're more accurate. Most universities have something and it's usually only like $10-$20. I stopped using my scale and starting doing this. My scale never changed and it was frustrating. I would do…

As someone stated above, what do you mean by cheating? Maybe define what you're doing to cheat and see what you can do to help with that. For example, if you're eating a lot of junk food, maybe get rid of a bunch of it or ration small helpings of snacks in baggies ahead of time, instead of grabbing a hole box. That is…

Definitely good points. If I'm more hungry, I'll also put hemp heart or flax in it. Adds a little more fiber and texture.

Welcome. You got this!! I definitely find tracking it helps you realize those little snacks and drinks are adding up way more.

I'm the same way. I'd much rather drink cold but I can find myself always drinking more when it's room temp.