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1st Things First - Get Friends!
If you're new here or haven't really utilized MFP, I highly recommend gaining a solid base of friends. People will be able to push you and motivate you. They're there for support and hep praise you during your accomplishments. It's the best thing I've done to help push me. It's also a great way to get to know people.
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30 lbs Down - Finally Normal BMI!
I know it's a little old but here was my 6 month progress pics from June. I started last year at 185 lbs and am now 156 lbs. I also dropped at least 8% body fat. A few months after this I almost died from septic shock and E.coli attacked my muscles. I gained weight after that and have slowly gotten back. I've now gone from…
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Calling All Fitbit Folks
I don't have many active friends on Fitbit. They all keep dropping off. I'd love it if there were some folks out there looking for some Fitbit buddies. The only main active friend keeps adding me to challenges with his family and they only cheer each other on, it's weird.
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Those Hard Choices
This is a constant battle, when you're learning to change habits. Eating better and becoming more active can be a challenge every day. Take it day by day and don't lose sight of your goals. Have an awesome Thursday!
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What's Your Jam?
What's that song, album, or artist you've been listening to a lot lately? Mine is probably Mary J Blige's - The London Sessions. It's an awesome album.
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No Excuses!!!!
A year ago, I decided to get my act together and start focusing on my fitness goals. I saw a video that I watch quite frequently. I constantly remind myself to stop making excuses of why I can eat that or not workout. By stopping the excuses I made, I've seen the most progress in years. I could have given up after I almost…
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Curb Those Cravings
i don't have much advice on weigh loss but there is one thing I've found to help with cravings. Greek yogurt helps me a ton on the after dinner cravings. It has fruit or probably better labelled as "fruit" to help with the sweetness and a ticker creamy texture to help with the cravings for ice cream. Let me know what you…
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Getting Back Into It
Morning everyone!! Just getting back into the track of my diet and exercise. Got a lose about 10 lbs and get my muscles back. Have a fabulous holiday weekend and make sure you don't over eat. It's going to be one of my biggest challenges.
