Canehdn Member

Click on their name and the click on it again.

Welcome and hello.

Kick some *kitten* Melissa!

Would you be making some lingerie out of said bacon?

Did you have chicken wings? Probably not....lesson learned. Yeah that I can't defend. Sorry

Oh no he didn't (I don't really know how to type the attitude version of "didn't") Remember, ladies, men are not the sharpest tools in the shed. Sometimes a good kick in the *kitten* is what we need. We usually think everyone is flirting when no one is or no one is when they are. It's very confusing!

Personally, I wouldn't consider that "active." At least not in the sense of what the tracker considers it.

Lies! No one likes veggies. We eat them because we must ;)

Nice job! That willpower is what will help you reach your goals. Boo yah!!

That is awesome progress! My biggest recommendation which most seem to ignore is No Excuses! Don't make excuses of why you can't workout or why you can eat that doughnut. This is the trap people fall into and it hurts their progress and goals. I love this video and it helps keep me motivated. https://youtu.be/7iaLQZ73ujQ

I did a very low carb for 3 months, when I first started out. That was a year ago. The results were good. When I introduced carbs back in, I saw much better gains in weight loss and muscle gain. You just can't do too much carbs and focus on good carbs like veggies and whole grains.

Cheers! Small victories. That's awesome.

Incredible progress!

Welcome all new comers!! If you want support, this place is where it's at. Some awesome people here to help motivate and are great resources.

Welcome and sort of welcome!!

I'm at 154 from 185 from last year. I have a protein shake for breakfast and lunch. They're filling and I can take almost anywhere. Mine consists of: 2 scoops of Optimum Nutrition protein 1/4 cup ground oats 2 TBSP chia seeds or ground flax 8 oz almond/cashew milk

Definitely don't push through the pain. Take it slow. I've had a broken shoulder, torn ligament, gallbladder issues and septic shock all pretty recently. Take it easy and slow. I'm with Megan on the stomach thing. Check with your doc.

This is awesome!! I remember hitting that milestone. I made it to the normal range a few weeks ago. Keep up the hard work!

Way to go! The hardest part is yet to come. You can totally do this. I'm excited to see your 30 day results. I highly recommend you watch this video. It helped me a ton. No Excuses baby! https://youtu.be/7iaLQZ73ujQ

Hahaha

Flirt away!

Present!

Same

Now I must know!! Mine is because I'm Canadian. Canadians say 'eh'...there ya go! I even have it tattooed on my back. I'll never forget my username.

Sitting on the bus heading home while I catch up on convos.

Rockin it! That's awesome. Keep it up.

[edited by mods] I'll add you.

That's awesome! 13k is a lot. Nice work! #highfive

Oh no he didn't! It's on! Hahaha

That's awesome to hear man. Seriously, congrats. I know how that stuff goes. It's a good feeling.