leahjhess Member

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  • When I know that I am NOT physically hungry but my brain is telling me to eat something I will use cinnamon gum. It make my mouth happy and takes my focus off of food!
    in Wanting to eat Comment by leahjhess January 2017
  • I find weighing in every two weeks to be a the best schedule for me. I feel like I'm not obsessing but still being accountable.
    in Weight Fluctuations Comment by leahjhess January 2017
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