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Thank you every one for your help and views will let you know how I do x
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That's a very good loss Will give a good few moths trial and see how I do
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My sister is doing it and has lost. 9ib in3weeks she said the 1st week she only lost one ib in but the second week the weight started to fall off
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1400 -1600
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My goal is 7 miles per day I find having a fitbit help me keep track
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Red cabbage apple and red onion are nice cooked together
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Google marks daily apple this will give you lots of ideas
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The Truth About Sugar thetruthaboutsugar.org/ Sugar: The Bitter Truth – Robert Lustig. Comprehensive and scientific explanation of why sugar is a toxic drug from Robert H. Lustig, MD, UCSF Professor of ...
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You may me low in chrome this can cause sugar cravings I take a supplement and it works for me I get very bad cravings when I am due on my period :smiley: )
