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Starting over again today. I am going to make sure I get my veggies and protein in each day. And exercise more- I am currently exercising in a group twice a week for an hour- a lot of HIIT. I am also "in" for a group - u am new to "talking" to people on here so not sure how to find things always.
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47 year old female trying to lose 50 pounds- would love motivation and support-
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I am 47, need to lose 50 pounds and could really use motivation and support and any help I can get to get this weight off!!
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I also need to lose at least 50 pounds. I am at the heaviest I have been other than being pregnant. I also need some motivation and support!! It seems like the older I get the harder it is to come off.
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I am 5'3 and 47 years old and starting at 190- ugh....got to do something about this!!!! memere101 - have any suggestions? It seems the older I get the harder it is to come off- the only time I have been this weight is when I was pregnant with my 18 year old!!
