Ddsb11 Member

@bubus05 Here’s the thing. People have done this loop with you a lot, and you continue to tell people that keto and IF is the way, when it’s a tool. You even try to explain the “science” which has already been debunked. Why not just say that it’s your preferred eating method, we would support you. The fact you won’t change…

Hey didn’t mean to skim over your response. I always thought if you meant well and you were helping than people can take it the way they want. I can’t live my life trying to do what I assume everyone else wants me to do. I’ve always lived my life doing what seemed pure in my heart, or at least I try to. But I appreciate…

No, I appreciate you posting it cause it hit me the next day that it said attack. I was like, wait I didn’t though. Don’t know why I didn’t notice that word earlier, you even bolded it for me 😊

Get. Him. Back. Here.

This is just a discussion at this point I think 😊 It was resolved in the first couple posts. Many of us have tried to make it at least somewhat humorous as it organically carries on. It wouldn’t hurt my feelings if they removed it though.

Speaking of, you had this in bold when you posted the rules: attacks against the member’s spelling or command of written English Attacks! This didn’t happen. At all. So I guess they need to change it to, whether polite or not, don’t correct grammar. And they can probably take out the jerk part when someone isn’t trying to…

Oh man, I can only imagine! But did you get an email 😈

Hahahaha! Clever lady 😏

Thanks for telling me I am “having social pretensions; self-consciously genteel”. I had to look up lace-curtain class if that helps. Work in progress however you want to look at it 🙋🏼‍♀️ ETA: completely different meaning here- characteristic of or aspiring to the standards and attributes of the middle class. This is the…

Missed opportunity I guess? Fortunately I’ve laughed it off, and feel less weird about it.

😭🤣 It’s a shame you don’t have a picture of that! I feel like I would have framed that and hung it in my bathroom. Bill Gates’ mugshot will have to do.

Wait what?! Did you correct grammar and spelling? What is this jail you speak of?

No way dude! Random internet people I’m cool with. A forum I’ve supported for 6 years calling me a jerk, that was uncalled for. That being said, I agree one shouldn’t dwell.

Is this considered a dirty jerk? Asking for a friend.

*sits back and waits for his jerk email regarding the correction*

Haha, I like this a lot. Maybe MFP could copy and paste this to their email instead. Point taken 🙏🏻😊

Grammar nerds are good to know. I’m typically not one at all, just wanted to understand his/her post, and thought I’d help. That, and I should probably get my eyes checked, they’re getting bad and I never wanted to admit it. 🤓

I think informing me not to correct grammar would have been more appropriate, but that’s just me.

You’re absolutely right, lesson learned.

My bad, it really wasn’t malicious though so the jerk email was pretty harsh. Now I know.

That’s correct, I was having trouble reading it, so thought it was relevant to help. There was another post awhile back where all caps were used, and someone had informed them it meant yelling and it was hard to read. Anyway, that’s where my head was at, and I tried to say it politely.

Agree 💯 80’s baby 🙋🏼‍♀️ It’s crazy how we got our fitness education from magazines and drug pushers from those programs on tv. Internet wasn’t a thing, and we couldn’t source check anything. Communities like this were not existent, and women were typically terrified they would get bulky if they even touched a weight. I…

I agree with this definition: Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

I weigh daily when I wake up, I use a Renpho. I love that I have more data to follow my weight trend, and I can account for what used to be scary fluctuations. Now I’m like, “3 lbs jump, no big deal, I’m ovulating”. When I eat overly salty food for dinner and see the weight increase the next morning, I know it’s water. And…

Look, he means well I’m sure. He’s likely just sharing the bad advice that was given to him. And because body builders look how they look it’s an easy assumption to believe they are right. The thing is, the science doesn’t back up their methodology, it just doesn’t. Their approach is a means to an end, but it’s an…

I saved it too!

If this is “the way”, why are you on a site designed to track calories? Answer: because weight loss is EXCLUSIVELY CICO. How many people lose weight, cutting NOTHING out of their diet, but eat in a calorie deficit? Answer: 100%. How many people lose weight on Keto if they are not in a calorie deficit? Answer: ZERO %. I am…

A calorie deficit occurs when you consume fewer calories than your body expends. A calorie deficit of 500 calories per day is 3500 calories per week, which = a 1 lb loss per week. Now that you have your MFP calorie goal, closely aim for that and make sure you are weighing and logging accurately. Exercise is typically…

If your goal is to lose 100 lbs, eating in a calorie deficit is how you will achieve that. The benefit of working out is to maintain muscle and for over all health. Finding a printable program, that includes weights, from a reputable site would be a good start. But remember, the calorie deficit you created when you set up…

OP- please do not listen to this poster. They don’t have an actual understanding of biology. You never want to eat under your BMR! You can use the neat method MFP finds for you or you can find your TDEE and eat at a reasonable deficit (250-500 calories) off that. And nothing is off limits! Just eat your calorie goal in…