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This is cute and I love it. It's way more weight than I ought to lose overall so I'd have to stop after Prisoner of Azkaban but still. ٩(^ᴗ^)۶
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The struggle is real! I just finished up my master's degree AND you bet I gained nearly 20 lbs from the stress eating. You're not alone. The journey to fitness and health is never over, which is a better thing than it sounds. You always have an opportunity to start fresh, whatever that means for you. Don't think that…
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It does, unfortunately. It's basically the cost of going out to get a breakfast sandwich or something every day - which isn't a terrible expense occasionally but it's certainly a strain on the wallet when it's every day.
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Awesome. Those are really good examples and thank you for sharing which protein powder you use. Super helpful.
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I will admit that Shakeology is NOT a scam because I have tried it. The idea of it being a $4/day breakfast (essentially) appeals to me and I have a friend who it has worked wonders for but he has much more income than I. I just want to know if people who have tried it in comparison to other options have found anything…
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Maybe you should check your activity level setting - is it set to 'lightly active' or higher? You may be eating as many calories as you need. How far under 1,200 calories are you eating? If it's only ~300 or less, that's no problem. Remember that the budget is a guideline, an estimated goal and limit combined. It's ok to…
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I am personally a huge fan of cottage cheese on toast - the bread gives you some carbs to feel a little more full and a half cup of cottage cheese has 12g of protein!
