jbouton40 Member

Feel free to add me. Have seen great results from MFP and made some great friends

Feel free to add me. I am the same way. Friends made it for me. Have found some great ones.

Make lots of friends really helps.

Add me we help each other. We have the same end goal

Im in. Tried MFP before but gave up. This is so much different. I made lots of friends and I really enjoy chatting with them. It makes so much difference. Only time haven't logged in is when I messed up my back a few weeks ago

You have to do what you love. I broke my foot hiking. Still hurts two and a half years later. I still hike. You could get hurt doing anything.

Thats the feedback that keeps you going. You can do it

Really good acting. Love it . On episode 9.

Geek all the way.. computer programmer I am. Feel free to add me. Have you seen Mr Robot. Awesome

I am 45. Have been working out for years. I can beat my kids or there boyfriends at any sport. It keeps you young. I never give up. You will always have some set backs. Be all you can be.

I am at the gym by 430 am every day. I don't even use an alarm anymore. You can do it. Great way to start the day.

Check out movie on Netflix forks over knives

I was same way.

Don't beat yourself up. Its hard. Try looking up dr. joel Fuhrman on youtube. He convinced me to go all plant based. I got his book as well. Changed the way I look at food. My energy and gym workouts went through the roof. There is a ton of stuff you can do at home until you feel like going to the gym. You can and Will do…

Been there. I have had 6 surgeries over the years from over use and really bad form at the gym. Had to start over every time. You can do it. Each day is a chance to be who you know you can be.

I am really good at the fitness part. The food part is hard. My goal is 25 more. I have kept 35 off a long time. Exercise is king. I am at gym by 430 am for years.

Same here. I was missing this aspect last time I tried. Much easier this time around

Are you trying to lose 25 in 21 days?

We here to support each other. Add me.

I open and a plant based diet as well

Just be patient. It took me years but I lost 6 inches and am in the best shape of my life. Switch to training instead of exercising its a different attitude :)

Don't let a setback destroy your goals. Just move on. Forgive and forget about it

We here to help. Add away

Depends on how and where you sweat. I have to wear dark shorts because it looks like I wet my pants.

That's a great idea. My kids always say my gym stuff stinks

That's a huge drop. Great job

Been exercising for years but always been low.

Any research on whether a slow heart beat is good or bad?

Try the nike fitness app. It's great.

I am in the same boat. Tried the app before but had no idea about the rest of it. It helps so much. Add me if you need friends. We all help each other out. Have a great day