salfit2 Member

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  • Month almost over and I'm at half what I set as my goal. So for next month I will take July total and add 10 or 20 miles...I know 100 was aggressive but I wanted to try! I'll work to get 4 more miles in next 2 days Anyway, 7/27 3 miles 7/28 3 miles MTD for July is 46 miles.
    in JULY 2015 MOVE CHALLENGE Comment by salfit2 July 2015
  • Very HOT and humid day but managed to get in 3 miles early. MTD for July is 40 miles.
    in JULY 2015 MOVE CHALLENGE Comment by salfit2 July 2015
  • Two weeks to go so I better get my butt in gear! 3 miles tonight which brings my MTD for July to 37 miles.
    in JULY 2015 MOVE CHALLENGE Comment by salfit2 July 2015
  • I hate to see the weekend end. But was glad to get in another 3 miles today. July's MTD Total is 34 miles.
    in JULY 2015 MOVE CHALLENGE Comment by salfit2 July 2015
  • July's MTD Total is 31 miles. I was up early today, two loads of laundry up and down the stairs, then grocery store while clothes were in the dryer. Finally! Finally went for a pedicure, which made my feet happy :p Then a quick walk around the farmers market and stopped for breakfast before heading home to clean the…
    in JULY 2015 MOVE CHALLENGE Comment by salfit2 July 2015
  • It's supposed to be 90/91, humid and rainy this weekend, but so far the sun is out. I was able to get up early and put in 4 miles. This evening I want to focus on yoga. I really need to stretch out. July's MTD Total is 28!
    in JULY 2015 MOVE CHALLENGE Comment by salfit2 July 2015
  • MTD 24 miles
    in JULY 2015 MOVE CHALLENGE Comment by salfit2 July 2015
  • Up at 5:30am walked 1 mile. Then work, came home ate dinner then 2 more miles. I think I'll treat myself to a pedicure on Saturday after my walk.
    in JULY 2015 MOVE CHALLENGE Comment by salfit2 July 2015
  • Hi, it's me again. Part of my post got cut off. Last night I walked 2 miles. MTD total is 21
    in JULY 2015 MOVE CHALLENGE Comment by salfit2 July 2015
  • Welcome! It's never too late to start moving. I joined this challenge for motivation to finally make exercise a daily part of my life and boy that's what I get! Every time I check in someone had posted something about an outing, a struggle, words of encouragement, and of course their movement for the day. Thank you all.…
    in JULY 2015 MOVE CHALLENGE Comment by salfit2 July 2015
  • I hope everyone had a good weekend. Today was a long day but wrapping up nicely. I'm happy with my progress so far; 12 days in and still going strong! Another 3 miles today. Brings my MTD total to 19
    in JULY 2015 MOVE CHALLENGE Comment by salfit2 July 2015
  • Walked 3 miles MTD total 16 miles!
    in JULY 2015 MOVE CHALLENGE Comment by salfit2 July 2015
  • Hi all, I'm really enjoying this. I love seeing everyone's posts. And thank you for the encouragement. I walked 2 miles this evening to bring my Total so far to 13 miles!
    in JULY 2015 MOVE CHALLENGE Comment by salfit2 July 2015
  • I was talking with a coworker about my July challenge and she thinks 100 miles is a lot for one month. I told her I'll do what I can this month then that will be my miles to beat next month. Sound like a good plan? Yep, I think so too
    in JULY 2015 MOVE CHALLENGE Comment by salfit2 July 2015
  • I'm ready for bed, but wanted to add my walk from this evening 3 miles. My hips need a good stretch but I'm smiling
    in JULY 2015 MOVE CHALLENGE Comment by salfit2 July 2015
  • thanks for tips on fat intake. I like avocado so usually eat one a week maybe two plus I use olive oil and canola oil to sauté my mixed greens. Any other suggestions? Also morning and during the day are easy it's the evenings and before bed that I tend to over eat the "not good for you" foods. And it's not like I'm not…
    in LOW CARB need friends Comment by salfit2 July 2015
  • Machka9, Sounds amazing and thank you for that inspiration. I walk indoors on my treadmill but stepped outside last Friday and walked the trail at one of my local forest preserves. And I felt the difference immediately! Not only was there fresh air, sunshine, and had a nice chat with my friend, I got to hear bull frogs,…
    in JULY 2015 MOVE CHALLENGE Comment by salfit2 July 2015
  • Hi, joining in and aiming for 100miles walking for July. It will be a challenge, which is what I need. Thanks for setting this up! So far July 1st 2 miles July 3rd 3 miles July 5th 3 miles
    in JULY 2015 MOVE CHALLENGE Comment by salfit2 July 2015
  • Hi, I'm trying the low carb(Atkins of sorts). Need to get sugar under control without increasing fats! Hoping that with regular workouts will do it.
    in LOW CARB need friends Comment by salfit2 July 2015
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