Meselele Member

thank you, but is it necessary? even for weight loss? or dats for building?

i jst wantd the accountability part and make weightlftng fun,, evn If we dnt follow a certain plan but we update each ada and stff like that,, so that evn whn u thnk of skipping ur workout, when u see some1 postng ull b motivated to go,,,

@yarwell I just need proper nutrition advice cz I lift quite heavy but am seeing soo little results,

The last time I checked my fat percentage I was @ 21.5%

5.21ft I meant

@Orphia my weight is 128.9lb nd 521ft currently I wanna drop fat while retaining my muscles hence I lift heavy but I have not see much results, ppl say am under eating.

guys I think I need to be brainwashed here,, am just too scareed to up the calories....

thank u guys, I will try i have upped my calories already,, I feel somehow already I guess slowly will do the trick, because my previous results did not last for long....

hey please add mee

Thanx guys,, I really had no idea of the nutrition part.. well am currently 59kgs.159 cm height. I had planned for 2 lb a week,, so when I up my calories must it be the protein hat I increase or everything?

wooow!!! thank you soo much guys

Hello am Esethu, I would love to join hope its not too late, am new

I am still below it, just that I read somewhere where they spoke about their carb content, so which one counts more calories or carbs??