We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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thank you, but is it necessary? even for weight loss? or dats for building?
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i jst wantd the accountability part and make weightlftng fun,, evn If we dnt follow a certain plan but we update each ada and stff like that,, so that evn whn u thnk of skipping ur workout, when u see some1 postng ull b motivated to go,,,
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guys I think I need to be brainwashed here,, am just too scareed to up the calories....
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thank u guys, I will try i have upped my calories already,, I feel somehow already I guess slowly will do the trick, because my previous results did not last for long....
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hey please add mee
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Thanx guys,, I really had no idea of the nutrition part.. well am currently 59kgs.159 cm height. I had planned for 2 lb a week,, so when I up my calories must it be the protein hat I increase or everything?
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wooow!!! thank you soo much guys
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Hello am Esethu, I would love to join hope its not too late, am new
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I am still below it, just that I read somewhere where they spoke about their carb content, so which one counts more calories or carbs??
