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calories
guys what does eating back your exercise calories mean?
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calories
hey guys what do people mean when they say eat back your exercise calories
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bootcamp!!
Hey my beautiful lovies how about a 30 day full blown ,boot camp, with training days, upper and lower body workouts divided and we will keep on updating each other about progress, offering each other some advices, post what we eat, our training routines just to encourage each other,,while we enjoy our journey thru fitness.…
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Fat Burn
Anyone who has tried the eat more to lose weight concept?? I lift weights an I heard 1200 aint enough for my activity level, can someone shed more light on this? am quite anxious about uping the calories
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weightlifting nutrition
hey guys, ive been into weightlifting since the beginning of the year. so I lift mon, wed. fri. I do squata 8 sets with 10 reps with 50 kg weight, do lunges 5 sets of 10 reps, calf raise 25kg 4 sets of 10 reps. I do a HIIT for 5 mins after that, on non lifting days I run up the stairs for 40 mins, or jog for 40 mins, I…
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Fruits for weight loss?
Goodevening Family,, can eating fruits cause me to gain weight? I love them soo much but I feel like the way I am eating them its gonna hinder my progress, I eat apples mostly
