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I watched calories very strictly and I also do gym stuff. Definitely hard work but worth it! I still have more to lose but I am feeling so much better.
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Definitely!! We need to support each other no matter where we are on our journey
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My 'lightbulb' moment happened last June. I have a very bad back. I need surgery. The neurosurgeon told me he was extremely hesitant to do the surgery because of my weight. Basically refused. I hit rock bottom. Since June I have lost 96 lbs. I have another 50 to loose. One lb at a time. Some days are bad but always…
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U can do. Takes hard work but u can do it
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I am afraid I could be heading to harder losses. So far I have been meticulous in my tracking on mfp. I also try and do 1 hour of gym time at least 5 times a week.
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Do you hit any plateaus? and if you did how did you break it? I had my moment on June 12th when my neurosurgeon said he was too nervous to do the back surgery because of my weight. I am into my lifestyle change almost 13 weeks and 36 lbs off. I cannot get the scales to budge. Would be interested in pointers! BTW huge…
