raymax4 Member

Good luck on your diet. Things that has helped me with success is: Buy a scale and weigh everything. I was surprised how it adds up, (this is the most important thing, otherwise you don't really know if you are in goal) I spent a week eating as you always did but logging everything, see how the carbs, proteins fats and…

I made your cheese cake on Tuesday. It is gone. My family did not know that it wasn't a regular cheese cake. Finally a way to get protein down my MIL! >:)

Ditto this, and he thinks a heck of a lot of your abilities!

I would say you are closer to the Gym's estimate.

How very creative and funny. I bet it would be hard to keep those kind of shoes. Our sons were always deconstructing and re constructing.

I always thought Dante's Inferno was written by a southerner that traveled to the far north for a year, and said "this would make a good book"

Congratulations on the weight loss. From what I see in the pictures (a lot of muscle definition) you don't need to lose more. I thought when you show that much definition you don't have fat covering it up. I think you look terrific as is. Please don't take this as me telling you what to do. It is just my thoughts.

I never thought of that one. It is nice to have treats on hand when you want them..

I must have missed that you are pregnant, how far along are you.

a clean house always makes me feel better

Hi every one I know I have missed huge patches on this thread and I am very sorry. I'm not trying to be unsociable it is just my schedule is extremely busy and all I can think to do ant night is to collapse in bed. I will try to do some catching up today. Kelly nine days in a row is insane. Take care of your self Jessica…

This is so cute! Let us know if he was the first.

Ditto this

if you are working out on your porch you could try that way you don't have to spray anything on you. As for gnats, i don't have any idea, they just fly in swarms that I happen to walk into. there are a lot of them this year.

Happy Easter may everyone have a wonderful time with family and friends.

Fingers crossed

I'm here.

They need to work on that! It sounds bad for the patients

Link to me please

I can eat dark chocolate but it depends on the maker.

Is the the trip when you will see your cute little nephew?

Our youngest went to Germany this summer with his German language class. After that, he spent a month exploring Norway, Sweden, & Switzerland, and also stopped in London for a night on his way home. He slept right across the street from the British Museum, and got a warm feeling feeling from it even though it was closed.…

Costco had mini ginger bread muffins this Christmas. They severely diminished my weight loss.

When I did the half marathon I had something like that but they were posed as electrolyte replacement too. I ate two packs. That night I looked at the package and discovered that the nutritional information was for a half pack. They were loaded with sugar :o :s That did give me quite and energy surge though!

I would log a bite of that!

The blaggard! Well Maybe she wanted to just say happy easter. and did not say it so well.

Funny when I started what kept me form that bite is, I made a pact that I had to log everything before I ate it. Being quite the grazer, and having to log every thing before the bite, made me put down an awful lot of bites. For me if it was not worth logging it was not worth biting. CREATING wait for it... a calorie…

What are you trying? I think you sensible enough to know what is good for your body. Therefore when you say I'm doing something to my diet that scares me, something wants to scream please don't!

Incredible.