raymax4 Member

Hi I’m Wendy

You are in the right place. 2015 my doctor told me I was prediabetic, and my cholesterol was also borderline. He told me that I would probably have to start taking meds for cholesterol if I became a diabetic. I started my fitness pal, tried to reach my protein goals, and followed the program. I increased my exercise also.…

one needs to be mindful in what they are getting out and what etablishment one goes to eat in but there are many places that have healthy, good food

some times it feels like we are chasing our tails here....but...Clausen dill pickles hits the spot

I love the restaurant!

me too

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Quick, I wish you the best on your search for employment. Oberon, It's good to see you here Ok Melissa, I had to look it up but there are many nice designs. How long do they last? The holidays were rough in the hospitals and I am so glad that the covid counts have finally gone down.

coconut milk yes water not so much

Most soups and salads are not low calorie unless you make then at home. I can make a meal out of a salad but I add meat and cheese most of the time.

They got a great smoked salmon in a package that I mix with Fage greek yogurt and a little fresh dill. It makes a great salmon dip that I eat with cucumbers, carrots and sweet mini peppers.

ohhh that's lovely

Where are you getting your oranges?

Never in my life woul I have thought I would get hooked on tornadoes yet I find myself wondering what flavor they will have in my friendly neighborhood Brookshires as I head for home

Non Scale Victory. There are many positive things we can focus on other than a number on the scale in out weight loss journey.

Shrimp are just cockroaches of the sea

I had that same experience with their pot pies. I use to love them

regular peanut butter is to sweet. I love fresh ground dry roasted peanuts made into peanut butter with nothing else added.

I really should stop looking at this tread when I'm hungry Takes one more peak

sounds like to much trouble for a tasteless desserts that is designed for mission impossible "in 3 minutes This dessert will self destruct"

made me look it up. it's just a fluffy omelet

I haven't met a noodle that can adequately replace pasta

I grew up a vegetarian and still like some fake meats better that real, but like many meats better than fake meats I like veggie burger better than hamburger unless it is a burger patty and I like veggie hot doge better that regular hot dogs with the exception of Hebrew international hotdogs real meat rocks when meat is…

I have wide feet and high arches and walk a lot at work I found NBT sports rally helpful however Im hot sure you would want to walk in snow with them. they defiantly decrease heal strike though. You mentioned lack of sunshine and being mildly depressed perhaps you are low in vitamin D…

That can be so frustrating. it is true that you may be framing up as stated above, Are you using a food scale when logging your food. I learned a lot when I started using one.

I use to make an oatmeal short bread cookie shaped like trees with green sour-cream frosting with dots of regular frosting for Christmas lights. they were not as sweet. I love macaroons

There are so many tasty treats to eat. I wait until the week of and decide what special dish I most like. Cake is not a must but is is usually boughten so I have a taste with ice cream.

slimy oatmeal is gross but if you don't over cook it and combine with some fruit it can be delightful

blast from the past

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