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What's up
Let up know what is going on in your life, motivational quotes, any thing that does not go in the other threads. my favorite Quote today is
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Shutterbugs
I know that we are suppose to be exercising but there is always opportunity to se and take pictures of amazing things in our travels. Anyone interested in sharing pictures?
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Constipation
Since I have increased my protein intake I have been having problems with constipation. (A problem I have never had before). I have been eating plenty of fiber and drinking a lot of water. I stop tracking water intake after 9 glasses. Am I doing something wrong? If you look into my food diary 9/16 was not a typical day.…
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life style change and exercise works!!
On July 1 my doctor said that my labs were a huge concern A1c was 6.4 which meant my average blood sugar was 130 (one point away from being a diabetic) Triglycerides were156 norm was <150 Cholesterol was 248 norm 125-200 HDL 51 norm >46 LDL 166 norm <130 Ratio 4.9 norm<5 With these labs I was headed for some serious…
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clean eating
I have seen many people state clean eating does not work. I'm just curious, how do you define clean eating? In your opinion, what is it's successes, or failures. What is it's opposite dirty eating?
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safety
I like walking/ jogging. One day while I was on one of my trips I noticed there was a lot of White trucks on the trip so I started playing a game, how many different varieties of white trucks where, (extra cabs or not, logos, tool chests, etc...). I had finished my route and started on my way home, but decided not to cross…
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My daily calories state that I have 209 calories left but the only remaining nutrient is carbs
My daily calories state that I have 209 calories left but the only remaining nutrient is 33 carbs which should equal 132 calories carb 4 calories fats 9 calories protein 4 calories
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What inspires you?
Exploring new places
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What inspires you?
Remembering climbing Mount Elbert and seeing the veiw
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calories from marinades
I have a lot of recipes that uses marinades, most of it I just throw away as excess when I start to cook. Yet when I put in a recipe all those calories are counted as consumed. How do I document what I've really eaten.
