We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

calories from marinades

raymax4
raymax4 Posts: 6,070 Member
edited November 2024 in Food and Nutrition
I have a lot of recipes that uses marinades, most of it I just throw away as excess when I start to cook. Yet when I put in a recipe all those calories are counted as consumed.

How do I document what I've really eaten.

Replies

  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    Weigh the marinade before and weigh what's left after and subtract it.
  • Kalikel
    Kalikel Posts: 9,603 Member
    Weighing before and after the food is in the bag is really the best estimate you can get.
  • raymax4
    raymax4 Posts: 6,070 Member
    Thank you very much
This discussion has been closed.

Categories