calories from marinades

raymax4

I have a lot of recipes that uses marinades, most of it I just throw away as excess when I start to cook. Yet when I put in a recipe all those calories are counted as consumed.

How do I document what I've really eaten.

Queenmunchy

Weigh the marinade before and weigh what's left after and subtract it.

Kalikel

Weighing before and after the food is in the bag is really the best estimate you can get.

raymax4

Thank you very much