raymax4 Member

Ahh, You guys are focusing on the things that you would actually put in your mouth.

HAPPY HONEYMOON!

I do that some times but it usually gets me to put it back on the shelf

Ouch! i hope you are getting better every day

That would be horrible to be on call that long, What does a person tell their boss? Sorry but I may have to suddenly be gone the next month and a half if I am called to jury duty.

Very cool. How did you like it

Get thin quick schemes often are followed by filling out to previous size quick. I am glad you are sticking to your plan.

I am glad that you had a chance to vent. I wonder why she doesn't like solid foods. This must be soooo stressful.

Wow that is tough in Texas. There are to many prickly things. How did it go

Thats why I don't eat cereal anymore. You only get a smidgen, its low in protein, high in sugar and I would still be hungry.

My food diary My food scale. It keeps me honest My friends and family The forums with oh so many ideas Past accomplishments and realizing that I want to continue down the road of success.

pretty

I had noted that by increasing my protein in my diet I got constipated When I do get constipated in addition to a lot of good advice above, 2-3 prunes help.

I guess you lost me on the word cheat. Just who do you think you are cheating? I try to fit things into my calories and micros. Most of they time I do. Some times I don't. I have learned a lot from this app and I plan to keep on learning. It is a tool that can help you.

The above mentioned thread is excellent. This is such good learning tool and it is free. There is a lot of support and advice in here. One thing is suggest you do spend money on is a good kitchen scale. It is a great help in truly knowing what you are eating. It does make a difference. Hope to be seeing you on the threads.

Have you tried strength training?

And he is to young to bribe not to report the news of the day

Didn’t you burn an enormous amount of calories Monday. Hope you enjoyed what you ate. Then join us wagon jumpers back on the wagon!

Sometimes if I hungry andgoing shopping I go to the deli and become indecisive what kinds of meat I want to buy. They always are willing to cut a slice to let me taste and decide. I have been known to eat fruit on the way home. I know if I startebon cherries I would have eaten the whole bag. What did you do with the pits?

It is ugly hard to get back to work after a time doing wha you want when you want. Are you seasoning theicken all the same or making different kinds?

Thank God for the rain!!!! Our walk was only 80 F and 72% humidity. It seems so refreshing compared to previous weather. Funny we are getting late onset fireworks. Probably from the people that knew the risks 2 days ago

It was so hot a dry heee the last few months that our city chose not to have fire works display. Instead they hosted a carnival with games and face painting. My hubby told me in the morning that people were setting fireworks off all around us all evening long. I’m glad nothing got burned down.

I think it sad that they can't enjoy the weather whatever it is. I do wilt a bit when it get to the 100s

DItto this. I loved the pictures!

Happy 4 th! I’m celebrating the 4th by going to work. Today they placed large bags (the size of a fmly size of chips) of peanuts out for us to take. If they are still out tonight I might have to take one! I probably won’t have time at work to eat them though. Part of me wonders at this gift. Shucking peanuts is such a…

Anf if you do everything in moderation you can even do moderation in moderation!

101-103 the next 4 days here

Were they in your calories

I've gotten plenty of protein. It's also for any one else here that may need it.