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I am new to this, had my band less than a week and getting some mixed results. Feel free to add me Matt996
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Thanks for the comments. As to the first comment I am wanting to use ZMA I understand it to be something to increase test and igf-1 rather than for recovery. Second comment my tub of Creatine says only use for 3 weeks on and 3 weeks off. I have just read something that says I can use for 1.5-3 months? Conflicted. Also Jim…
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I have a Garmin Vivismart HR, early days yet but it seems very dodgy in terms of results, a 50 minute squatting session only 70 calories and then doing 8000 steps while mainly driving? Other times it seems very accurate and the sleep tracker is good. Plus it has some smart watch features like alerting you to texts emails…
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one bad day won't make you fat and one good day won't make you thin. Enjoy your birthday.
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I have a chocolate bar or a few left over small chocolates from Christmas every day, if I go cold turkey i'll end having a massive binge, a little every day keeps me sane
