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Hi there, I am in a love / hate relationship with thyroid as well. As if being healthy wasn't hard enough? Just know I feel ya struggle! I have recently added a 'stress B Complex' vitamin and have noticed a good difference. Also using coconut oil as much as possible. Do some reading on both and see if it might be something…
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Joined , awaiting approval . Ty
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Hi all! I'm looking to set some realistic goals here... Looking to lose 30lbs total. What is a realistic and healthy end date goal? I'm thinking 10lbs a month , but that seems too simple. Realizing how difficult it will be!! I have been from 160-210 in the past 5 years, need to get back to the 160. I'm 41 with…
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Ditto to all of it, add me!!
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Add me!
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WOW! Just knowing someone else has gone through it or is at the same spot is very encouraging! I live in a very 'fit conscious' community, Which is great for motivation - but discouraging at times. Especially when I go to pick up my kids, lol... Did you ALL just leave the cross fit box? Im quite athletic, sports all my…
