I've been in & out of cycles with starting a new healthy lifestyle - but thanks to my lack of patience, self discipline & motivation - I lose it & find it just as quick. I deal with hypothyroidism & all the fun that comes with the auto immune disease. I lost 40lbs a few years back - but it was a diet and not a lifestyle…
Im overweight, looking to lose 30lbs. So the beginning stages of walking & jogging aren't as comfortable as they once were. Any tips or advice on any aspect of beginning a jogging routine for weight loss? (Self conscious, uncomfortable, I dont love it YET lol.
