Replies
-
Your screen is different to mine but basically it has calculated the deficit you need to hit your goal for you and told you how much more you can eat to get there. Ie. You can eat 792 more cals and still be under your target of 1839 calories ( deficit of 507 cals means you have a goal of one pound per week lost).
-
If you're accurately measuring your intake and activity level then don't stress, one pound can easily be water weight, or food still erm, "passing". Three days isn't enough to worry.