We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Late update, but I did it. Lost 15lb!!!
-
I don't like cheese
-
22lbs! Wow!
-
Thanks for the tip
-
That's actually really helpful, I didn't know that. If I ate below my calories one day I thought that was good
-
Good idea
-
So if I've eaten 3 healthy meals, and am not hungry, I must still eat more just to reach my calorie allowance. Ok.
-
As I've said repeatedly, I didn't do anything unhealthy, my allowance was 1200, but some days I did not reach that. I did to a hell of s lot of exercise including the 30 day shred.
-
Yes I guess we are. Looks like I will have to post my diet and exercise tips for others
-
What's unhealthy about the way I've done it so far then? Healthy eating and exercise
-
:s
-
I thought this was a support forum, obviously not. I won't post again
-
I felt fine last month when I lost the 12lb, felt great actually
-
The surgery is very very important, I need it so I have to loose it. And am sure I will with dedication. Thanks for the few who posted helpful comments.
-
I was sticking to 1200 calories a day or just under. The purpose of this thread was to find out if it was possible to loose more than 12lb
-
And as I said earlier, I lost 12 pound last month doing the 30 day shred so it is possible as I've done it, and kept it off
-
I was only told this last week, so doctor must think it's possible also
-
I have to loose it, or my surgery will be delayed
-
That wasn't my first month though, it was my 3rd. Only difference I did last month was doing the 30 day shred DVD
-
I'm 5'2, and 12stone. Need to loose a stone for medical reasons
-
My ticker is not accurate as I've not been using it properly
-
I'm not morbidly obese, and I didn't do anything drastic just watched my calories and done a cardio fitness DVD daily. Not interested in arsey comments ok
-
As I said, I lost 12lb last month so aiming for 14lb next month and just after tips
-
Well I lost 12lb in a month before just by watching my calories and daily cardio exercise, just wondering if I could get to a 14lb loss next month. There is good reason
