4Deepak Member

A cockroach can live several weeks with its head cut off!

Nope!

Thanks for sharing. Have all the ingredients and will plan to have that today.

I try to weigh in every evening before I start my routine at the gym. I have noticed that my weight changes on a daily basis! I suppose it is due to my lunch intake. What is the right time to take your weight? Morning or evening? Or somewhere in between.

I can relate to it! Did not do much for the hunger!

I quit eating fruit because of the negative publicity towards weight loss. Having said that, just picked up peaches from the store! Looked very tempting.

That's one way to get fiber. Got a chuckle out of me!

Interesting to note that the sugars, both fruit and beet/cane, are the same! Did not know.

Not diabetic. Just that most fruit has high calories.

I plan to start today. Lots of veges and protein. Low carbs. Do not know if I should be cutting back on fruit because of the sugars. Thoughts?

Been 40 for the past 11 years! Need to get back into shape and looking for friends and support!